Nobody likes water. 8 glasses of water a day is a challenge at best. But is it really that important?
As good as water is, there are other ways of staying hydrated that probably appeal to you more. It’s easier to stay hydrated when you’re enjoying what you’re drinking, right?
Coffee and tea has long been known to dehydrate you… this isn’t true. It’s a myth. Although coffee/tea is a dietetic, it still helps to hydrate the body. However too much coffee (dependant on the individual) can have dehydrating effects.
Food is also a good source of hydration. Solid foods contribute to about 20% of our daily water intake. Fruits such as watermelons have a rich supply of water. But be careful as foods come with calories, unlike water itself.
The myth of needing eight glasses of water a day has no scientific research to back it up. The amount of water we need daily is very dependant on the individual and their lifestyles.
As long as you drink regularly throughout the day, whether it be coffee, a sports drink or water, then you’ll be hydrated. Aim to constantly sip throughout the day as oppose to downing large amounts at once.
Hydration is one of the most important areas of health and benefits every part of the body.
Charlie Kirk Fitness 