Too many times have I heard, “the reason I’m obese is because of my genetics.” And, “my genetics stop me losing weight.” But how much truth is there actually behind these statements?
Metabolites are responsible for fat storage around the waist area and these are regulated by what eat and not by our genetics. So no matter what your genetics are, a poor diet will lead to poor regulation of metabolites responsible for fat storage, and therefore a higher volume of fat.
Only 1% of people in the UK actually can put the blame on the genes as there is a gene that will affect appetite control and food intake, however this is a minority. Everyone else is responsible for their weight and physical well-being. If you are overweight, then you should take a look at what you’re eating.
Even the people who do have a genetic tendency for obesity can regulate their weight by increasing the calorie deficit. This means eating less or moving more to burn more calories than you are consuming.
In conclusion, I suggest that you don’t hand off the responsibility of your weight to the role of genes and instead better regulate your food intake, requiring a healthy diet and making regular healthy, active lifestyle choices.
Charlie Kirk Fitness 