There are 5 laws of strength. Anyone who wants to build muscle or increase their strength should read these.
1) Visualise Every Lift – This allows you to gain proficiency with your lifts and cements skills, whilst avoiding bad habits.
2) Lift Without Ego – It’s not what you lift but how you lift. You need to make sure you lift light enough to maintain control but heavy enough to create adaptations.
3) Always Lift, Never Fail – Always stop when your technique begins to break down.
4) Don’t Dilute Your Strength – Focus on one thing at a time. For example, strength or hypertrophy or endurance. By training multiple, you dilute the potency of the stimuli, essentially you won’t progress as quickly.
5) Get ‘Tight’ to get Strong – By tensing your muscles, you are instantly stronger. Engage multiple muscles and stay tight during your lifts.
Charlie Kirk Fitness 