There are 5 laws of strength. Anyone who wants to build muscle or increase their strength should read these. 1) Visualise Every Lift – This allows you to gain proficiency with your lifts and cements skills, whilst avoiding bad habits. 2) Lift Without Ego – It’s not what you lift but how you lift. YouContinue reading “Laws of Strength”
Tag Archives: competition
The Quickest Way to Make No Progress
Men have an ego problem. Men in the gym, who lift weights and train for aesthetics have a massive ego problem. What they don’t realise, is they could make so much more progress if they just left their ego at the door. When we talk about ego in terms of lifting weights we are talkingContinue reading “The Quickest Way to Make No Progress”
Fit Infants: Is it ever too early to start exercising?
Is it ever too early to exercise?
Is working out on your own hindering your progress?
Do you workout alone? Has your progress reached a plateau? This could be the reason why.
Charlie Kirk Fitness 