There are 3 main principles of strength and these govern the type and the amount of muscle you gain. By manipulating the principles and using them strategically, you can make really good progress. Remember, stay consistent. Mechanics Tension – This is created when the muscle generates force to lift heavy things. The weights used areContinue reading “Principles of Strength: 3 Ways to Build More Muscle”
Tag Archives: exercise
Laws of Strength
There are 5 laws of strength. Anyone who wants to build muscle or increase their strength should read these. 1) Visualise Every Lift – This allows you to gain proficiency with your lifts and cements skills, whilst avoiding bad habits. 2) Lift Without Ego – It’s not what you lift but how you lift. YouContinue reading “Laws of Strength”
The Quickest Way to Make No Progress
Men have an ego problem. Men in the gym, who lift weights and train for aesthetics have a massive ego problem. What they don’t realise, is they could make so much more progress if they just left their ego at the door. When we talk about ego in terms of lifting weights we are talkingContinue reading “The Quickest Way to Make No Progress”
The Importance of Meal Prep
Got nothing to eat at work? Meal deal’s the answer right? Quick, easy, affordable. But if you’re looking to knuckle down on your health and/or fitness, then meal prep is an important tool for reaching your goals. Meal prep is an easy way to save time because you don’t have to do any cooking throughoutContinue reading “The Importance of Meal Prep”
Are genetics the reason you’re fat?
Too many times have I heard, “the reason I’m obese is because of my genetics.” And, “my genetics stop me losing weight.” But how much truth is there actually behind these statements? Metabolites are responsible for fat storage around the waist area and these are regulated by what eat and not by our genetics. SoContinue reading “Are genetics the reason you’re fat?”
My Go-To Muscle Building Breakfast
Want to build muscle? Not sure what to have for breakfast? This is my go-to breakfast to build muscle. Lots of protein and adequate carbs make it perfect before/after a workout and even on a rest day. A staple of all diets focused on building muscle should be egg whites. The whites are the partContinue reading “My Go-To Muscle Building Breakfast”
Fit Infants: Is it ever too early to start exercising?
Is it ever too early to exercise?
Charlie Kirk Fitness 