Men have an ego problem. Men in the gym, who lift weights and train for aesthetics have a massive ego problem. What they don’t realise, is they could make so much more progress if they just left their ego at the door. When we talk about ego in terms of lifting weights we are talkingContinue reading “The Quickest Way to Make No Progress”
Tag Archives: hydration
The Importance of Meal Prep
Got nothing to eat at work? Meal deal’s the answer right? Quick, easy, affordable. But if you’re looking to knuckle down on your health and/or fitness, then meal prep is an important tool for reaching your goals. Meal prep is an easy way to save time because you don’t have to do any cooking throughoutContinue reading “The Importance of Meal Prep”
Are genetics the reason you’re fat?
Too many times have I heard, “the reason I’m obese is because of my genetics.” And, “my genetics stop me losing weight.” But how much truth is there actually behind these statements? Metabolites are responsible for fat storage around the waist area and these are regulated by what eat and not by our genetics. SoContinue reading “Are genetics the reason you’re fat?”
My Go-To Muscle Building Breakfast
Want to build muscle? Not sure what to have for breakfast? This is my go-to breakfast to build muscle. Lots of protein and adequate carbs make it perfect before/after a workout and even on a rest day. A staple of all diets focused on building muscle should be egg whites. The whites are the partContinue reading “My Go-To Muscle Building Breakfast”
Hydration: 8 Glasses Myth
Is drinking 8 glasses of water a day really necessary?
Charlie Kirk Fitness 