There are 3 main principles of strength and these govern the type and the amount of muscle you gain. By manipulating the principles and using them strategically, you can make really good progress. Remember, stay consistent. Mechanics Tension – This is created when the muscle generates force to lift heavy things. The weights used areContinue reading “Principles of Strength: 3 Ways to Build More Muscle”
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Laws of Strength
There are 5 laws of strength. Anyone who wants to build muscle or increase their strength should read these. 1) Visualise Every Lift – This allows you to gain proficiency with your lifts and cements skills, whilst avoiding bad habits. 2) Lift Without Ego – It’s not what you lift but how you lift. YouContinue reading “Laws of Strength”
Charlie Kirk Fitness 