Men have an ego problem. Men in the gym, who lift weights and train for aesthetics have a massive ego problem. What they don’t realise, is they could make so much more progress if they just left their ego at the door. When we talk about ego in terms of lifting weights we are talkingContinue reading “The Quickest Way to Make No Progress”
Tag Archives: water
The Importance of Meal Prep
Got nothing to eat at work? Meal deal’s the answer right? Quick, easy, affordable. But if you’re looking to knuckle down on your health and/or fitness, then meal prep is an important tool for reaching your goals. Meal prep is an easy way to save time because you don’t have to do any cooking throughoutContinue reading “The Importance of Meal Prep”
Hydration: 8 Glasses Myth
Is drinking 8 glasses of water a day really necessary?
Charlie Kirk Fitness 